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Things to remember about Emotional Trauma How do you define emotional trauma in simple terms? Emotional trauma is basically an emotional instability state consisting of fear and uneasiness for a certain situation and your soul, mind and body are all affected whenever you experience the same incident. Emotional trauma occurrences are in fact unwanted phenomena to anyone but you cannot control it from happening. In fact, nobody is exempted to traumatic experience that is why there are people who suffer internal despair and struggles that affects their entire being. Once you experience events that are really shocking and puts you in a state of helplessness, this is already trauma. It can either be a once in a lifetime experience or a repetitive one that is very overwhelming that you are unable to withstand and control it making you weak and helpless. The often outcome of this is that your sanity is affected in a way that you are unable to think properly for the given situation and you all feel is fear and confusion.
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Psychological disturbances started during your early childhood years and this is already being proven to various studies and researches. These may be experiences such as threats to violence, sexual abuse, a repetition of any violent actions or as long as you see any of these scenarios. At a very young age, you often choose not to disclose or share this experience that is why it will become a memory that is very stressing to you. When you are an adult already but you accidentally are put in a situation of misconduct similar to your childhood years, it will really bring distress to you.
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Whenever you get to experience situations such as wars, earthquakes, tsunamis, volcanic eruptions, and flood, you will eventually become shocked to these incidents and will bring you emotional strain. Once you are being acknowledged as victim of these phenomena, it creates phobia to you and eventually perceived the same situations as threat in your life. This is a normal response to the situation but there are still those who experience severe cases of response. But in case you experience severity, you are recommended to undergo certain medical treatment that is handled by therapists, nurses and physicians. If in case you have a loved one who already have signs of emotional trauma, it is recommended that you seek for immediate help. It is also important that you are able to identify the root cause so that treatment is accurately done. There are trauma specialists who can handle your situations or you can seek from consciousness teachers’ assistance.